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It's important to keep my body healthy and maintained, especially because the mind and body are so interconnected. I started working out almost four years ago as an alternative to the drugs I was doing. The feeling of tuning your body is really something unlike any other. I do make mistakes though. Sometimes I'm just plain lazy. But it's important to stay on track best we can. These are our bodies we're talking about. The things that are going to get us as far as we can go.

Each Friday or Saturday I meal prep my main entrees for my whole week. "This Weeks Meal Prep" is just my main dish. I incorporate other foods as well to meet my daily caloric intake of 2,500. The reason this seems high is because I'm bulking. You can read more about bulking here. I'll be bulking until the end of March and then I will be dropping my daily calories to 1,300 to start cutting. Some other foods I enjoy to meet my calories are rolled oats, blueberries, bananas, eggs, peanut butter, various veggies and I also take a mass gainer protein.

I threw in some morning tips, my current gym routine and what supplements I'm taking right now! Enjoy!

 

 

MORNING TIME TIPS

It takes an hour or less to get your morning started off right.

  • Vitamins - Fish Oil, Milk Thistle, Iron
  • Shot of raw unfiltered apple cider vinegar
  • Smoothie - Whole Milk, Greek Yogurt, Raspberries, Blueberries, Strawbrries, Pineapple
THIS WEEKS MEAL PREP

  • 62 Grams Bell Peppers (red, green, yellow, organge)
  • 62 Grams Yellow Corn
  • Serving Whole Grain Pasta
  • 4oz Slow Cooked Chicken Thighs
  • Spices: Paprika, Cumin, Cayenne
 

 

WHAT SUPPS I'M

TAKING RIGHT NOW:

  1. Gainer by Optimum Nutrition
  2. Whey by Optimum Nutrition
  3. Amino Energy by Optimum Nutrition
  4. AminoX by BSN

I work intently on perfect form, focusing on negative space

and full extension of the muslce

DAY A

MONDAY, WEDNESDAY, FRIDAY

3 SETS X 10 REPS

Squat - Leg Curl - Bench Press - Lat Pull Down - Bent Over Row - Shrug - Bicep Curl - Skull Crushers - Calves - Dumbbell Shoulder Press - Straight Arm Pull Down - Barbell Hip Thrust (to failure)

DAY B

TUESDAY, THURSDAY, SATURDAY

3 SET X 10 REPS

Deadlift - Leg Curl - Leg Press - One Arm Tricep Push Down - Row - Rear Delt Dumbbell Row - Shrug - Hammer Curl - Tricep Cable Extension - Calves - Hip Abduction - Push Ups (to failure)

SUNDAY - OFF


IN-BETWEEN SETS:

Variety of heavy core exercises. Some personal favorites are the cable crunch, dumbbell wood chop and dumbbell side bend.

POST WORK OUT

Lots of stretching and yoga positions to wrap it all up